With summer just round the corner, many people will be dreaming of jetting off for an annual break somewhere …Read More

Sleep is clearly a really important issue in my practice. Many people come to see me seeking help for insomnia. I’ve …Read More

We decided to go and peruse the shops in the newly opened mall, something we never really did. Looking at …Read More

Last week my family and I moved house. I’ve spoken to lots of people during the whole process and most …Read More

Some years ago I was kicked out of a band because I didn’t write anything. At that point in my …Read More

I had to put a thicker coat on this morning. Autumn is making itself known. Halloween and Christmas nibbles have …Read More

Today is Brilliant Bristol day. Hundreds of Bristol school children are attempting to set a ‘kindness’ world record by performing …Read More

Here is a wonderful video of Dr Bruce Lipton talking about our survival mechanism – the primitive mind – and …Read More

Yesterday morning my 6 year old couldn’t do anything to help me get him ready for school (nothing unusual here).  This …Read More

With the London Marathon just a few days away, and with so many sporting events happening around the UK over …Read More