Therapy for change
Most of my clients would agree that they have reached a point in their lives where positive change is needed. It can be so easy for any of us to become stuck in negative behaviours, patterns or situations which stop us from truly living to our full potential.
Challenging thoughts and ideas that hold us back can be much easier when we have support. Solution Focused Hypnotherapy can help you to understand the negative, primitive parts of the brain that hold on to myths about ourselves and our abilities. You can then begin to engage the intellectual, forward thinking and creative areas of the brain to make those positive changes.
Using Hypnosis, Solution Focused Psychotherapy, Mindfulness and the neuroscience informing these methods, we can look at alleviating stress and anxiety, grow confidence and rediscover buried abilities and true potential.
What can Hypnotherapy help with?
Working together we can focus on how you want your life to be. Treatment does not involve analysing the past or examining problems. Instead, it will help you to reveal what you have known all along, that you can achieve a more enjoyable and fulfilled future.
“Alex really helped me to have a more positive outlook, to be more mindful and have a greater awareness – I would/will definitely recommend him to friends and others!” – FM, Bristol. Via Facebook *
If you are ready to grow into the real you, call to book your Initial Consultation now.
Hypnotherapy is effective, however results may vary and success is not guaranteed. Full client commitment is important. Please read Terms & Conditions for more details.