Therapy for change
Life is somewhat different right now due to Covid-19. Regular challenges have changed, new difficulties have appeared and stress is still in our lives. Maybe old patterns of behaviour have become worse.
However the world may change, it is certain that we will still face problems and difficulties.
Solution Focused Hypnotherapy offers ways of coping with and overcoming stress. We look at how you can challenge negative ideas of yourself and realise that even on the worst day you can be in control of your thoughts and actions.
Sessions include understanding your negative thoughts and unhelpful impulses.
Using Hypnosis, Solution Focused Psychotherapy, Mindfulness and the neuroscience informing these methods, we can look at alleviating life’s stress and anxiety, grow more confident and rediscover buried abilities and true potential.
What can Hypnotherapy help with?
Working together we can focus on how you want your life to be. Treatment does not involve analysing the past or examining problems. Instead, it will help you to reveal what you have known all along, that you can achieve a more enjoyable and fulfilled future.
“Alex really helped me to have a more positive outlook, to be more mindful and have a greater awareness – I would/will definitely recommend him to friends and others!” – FM, Bristol. Via Facebook *
If you are ready to grow into the real you, call to book your Initial Consultation now.
Hypnotherapy is effective, however results may vary and success is not guaranteed. Full client commitment is important. Please read Terms & Conditions for more details.