Therapy for change
Life is full of ups and downs. When things become stressful or overwhelming life’s downs can seem as if they spiral downwards more and more negatively. Even the little things can become huge problems in our our mind and we can end up not living to our true potential.
Positively challenging thoughts and ideas that hold us back can be much easier when we have support. Solution Focused Hypnotherapy can help you to understand the negative, primitive parts of the brain that hold on to myths about ourselves and our abilities. You can then begin to engage the intellectual, forward thinking and creative areas of the brain to make that positive change.
Using Hypnosis, Solution Focused Psychotherapy, Mindfulness and the neuroscience informing these methods, we can look at alleviating life’s stress and anxiety, grow more confidence and rediscover buried abilities and true potential.
What can Hypnotherapy help with?
Working together we can focus on how you want your life to be. Treatment does not involve analysing the past or examining problems. Instead, it will help you to reveal what you have known all along, that you can achieve a more enjoyable and fulfilled future.
“Alex really helped me to have a more positive outlook, to be more mindful and have a greater awareness – I would/will definitely recommend him to friends and others!” – FM, Bristol. Via Facebook *
If you are ready to grow into the real you, call to book your Initial Consultation now.
Hypnotherapy is effective, however results may vary and success is not guaranteed. Full client commitment is important. Please read Terms & Conditions for more details.