With the London Marathon just a few days away, and with so many sporting events happening around the UK over the summer, then Solution Focused Hypnotherapy can really help you gain that psychological edge when competing.
It is well know that professional sporting teams often use psychologists to help their players gain that all important advantage and Solution Focused Hypnotherapy may be crucial in providing that all important edge to help you improve your game.
Reducing Stress
We all possess what we metaphorically term as a ‘stress bucket’ and when our bucket fills up then our ability to concentrate on our game can suffer.
Solution Focused Hypnotherapy can help a client empty their ‘stress bucket’ through harnessing the power of positive thinking and using trance – which is a safe and natural process.
Reducing that stress bucket load for any sports’ person is vital as it’ll help their mind to be focused on what they want to achieve and help them to think like a winner!
That ability to push yourself forward at Mile 20 of a 26.2 mile marathon can be hinged on your ability to be able to think in a positive way and that comes down to engaging that all important “can do” mindset.
Hypnotherapy isn’t just useful for runners or team players, a number of professional boxers have also been known to embrace Solution Focused Hypnotherapy to help them achieve that all important advantage over their opponent.
So, if you are looking to help yourself to improve your game, or if you are looking to generally improve aspects of your life, get in touch to book your initial consultation now.