With summer just round the corner, many people will be dreaming of jetting off for an annual break somewhere hot and sunny. For some people, the idea of flying to a far- flung country can make them feel a tad uncomfortable.
So, if you have a phobia about taking to the skies, perhaps Solution Focused Hypnotherapy can help you feel calmer, more confident, and relaxed about that next all-important flight.
Using tried and tested techniques, hypnotherapy can help you to overcome that phobia or fear that has been holding you back for so long.
I work with clients who may dislike aspects of flying that can result in them feeling a bit nervous before they get onto a plane or whilst they are on board.
Over a period of normally three to four hypnotherapy sessions, we can help someone feel more confident about flying – with the sole aim of aiding them to board a plane feeling in a more calm and relaxed place.
I have worked with many people in order to help overcome specific phobic responses – these can range from flying through to a fear of spiders or heights.
To be able to help someone gain confidence in an area of their life is a fantastic feeling and it is great that clients can themselves go on to gain confidence as an air passenger or in other areas of their life.
Below is a video featuring a former client Jane. She was feeling so fearful about her upcoming cataract operation that the consultant was recommending she had a general anesthetic. This was not something she wanted to happen.
We worked together to focus on how she would like the experience to be and to overcome her fears.